Why am I tired all the time?
Last Updated: 25.06.2025 01:11
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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- Raw dairy
- Honey
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
- Fruits
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
- Red meat
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7. Remove processed food from your diet.
- Fish & Poultry
13. Don't listen to sad music.
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Cheers!
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Listen to uplifting music.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
Your gut will thank you.